The upsurge in youth screen time and social media usage parallels growing mental health concerns. While causality remains unproven, many studies associate screen and social media use as anxiety risk factors. Social media can benefit some youth in forming connections and shaping identity, but it may also trigger or exacerbate anxiety, emphasizing the need for balanced and mindful use. This article reviews existing literature on the potential risks and benefits of screen and social media use on youth anxiety, and proposes strategies for managing mental and digital health challenges attributed by the rapidly evolving landscape of youth engagement with technology.
